“Apples have various effects on the body when eaten raw. It goes with the saying “An apple a day, keeps the doctor away” but it is far beyond that.”
An apple a day do not only improve health and cleanse your body from toxins but it has pertaining effects on your skin or hair. Apples are a holistic fruit that will help improve the wellness of an individual without any adhering side effects. A medium apple contains 95g of calories, 25g of carbs, 4g of fibre, 14% Vitamin C, 16% potassium, 5% vitamin k, and vitamins A, E, B1, B2, and B6.
Here are some benefits of adding an apple to your daily diet:
Lose Weight
Apples are naturally high in fibre and water. It is a good source of energy for breakfast or the middle of the day snack. Adding apple slices into your daily meal plan will make you feel fuller and would refrain from overeating. Also, those who eat an apple in the morning will typically consume 200 fewer calories than those who don’t. Additionally, apples are filling due to their less energy-dense component yet still delivers a volume of fibre. Apples lower LDL cholesterol, triglycerides, and total cholesterol. Hence, apples can potentially help you lose weight.
Lower the Risk of Heart Disease
Apples contain soluble fibre which helps lower blood cholesterol levels. It also contains polyphenols that have natural antioxidant effects. These antioxidant properties are concentrated in the peel or near the peel area. The polyphenol substance in an apple which is also known as flavonoid epicatechin can significantly lower blood pressures. Also, this flavonoid is said to lower the risk of stroke by 20%. Moreover, apples also help prevent heart disease and reducing LDL oxidation.
Promote Good Bacteria and Has Prebiotic Effects
Apples have pectin. Pectin is a kind of fibre that plays the role of prebiotic. Pectin feed good bacteria in your stomach. Typically, your small intestines do not absorb fibre during digestion but instead, it goes to your colon. Then it promotes increase and growth in good bacteria. Also, it turns into helpful compounds that help circulate these bacteria into your body. Furthermore, apples also prevent obesity, heart disease and two types of diabetes.
Apples Help Prevent Asthma
Apples are naturally rich in anti-oxidants. It helps protect your lungs from oxidative damages and lower the risk of asthma. Also, those who eat apples on a daily basis found that it can relevantly decrease these possibilities by 10%. Also, apple sin has flavonoid quercetin that can greatly aid in the reduction of inflammation and boost the immune system.
Increase Bone Health
Eating apples will typically increase and elevate bone density. A higher bone density means a healthy bone. Apples have antioxidant and anti-inflammatory factors that promote these conditions, it strengthens and helps improve bone structure significantly. Apples have a direct effect on bone’s health and eating apples will help increase calcium in the body.
Apples Help Improve and Protect The Brain
Apples have great effects on age-related mental decline. It boosts memory and can reduce harmful reactive oxygen contents in the brain. Apples help preserve acetylcholine. Acetylcholine is a neurotransmitter that declines along with age. Low levels of acetylcholine will drive Alzheimer’s disease. It can also help minimize memory loss and mental decline as a person ages.
Apples are a delicious fruit that does not only promote healthy body condition but has several positive effects on a different part of the human’s system eating an apple every day will greatly affect your health and you will reap its benefits in the long run. Thus, apples are one great way to maintain and improve wellness.
